🩶 WHAT THIS BOOK OFFERS
- clear illustrations and step-by-step guidance to make the routines accessible to people of all ages and backgrounds.
- a small group of general well-being points used as a foundation
- a Daily Balance Routine that takes only a few minutes
- short sequences for common mind and mood challenges
- no special skills are required
- simple insights into mind–body connection
- practical approaches to emotional balance
- ways to build awareness over time
Example of an illustration showing acupuncture/acupressure points to be stimulated with red light or gentle massage.
🌿 HOW IT CAN BE USED
- as a quiet daily reference
- to support emotional wellbeing
- alongside other wellbeing practices
- as a starting point for reflection and awareness
🪶 A SIMPLE APPROACH
Wellbeing begins with awareness.
By noticing small changes in mood, energy, and response, it becomes possible to support the body and mind in a more balanced way.
There is no need for complexity — only attention and consistency.
A CONTINUING APPROACH
LightPoints builds on earlier work developed by Jan A. Couper over many years, including her Take Part In Your Care series first published in 2004 which included utilizing 660nm red light and touch.
That work explored simple, practical ways for individuals to take a more active role in their own wellbeing.
LightPoints continues this approach —
refined, simplified, and adapted for everyday use.
🌿 RELATED IDEAS
→ Wellbeing
→ Pain & Mobility
→ Downloads
